It is excellent for our stressful lives, our addictions and our pains, and I don't think enough people are aware of it or know anything about it.
This is something I am seriously thinking about developing for myself..
When I was younger, I only had to think about me, I thought about myself, my clothes, my hair, and if had I forgotten to take the door key. I felt lucky, I felt desirable, I was made of iron, I was a tower of will and determination. Although turns out I am super vulnerable, and that anyone could blow holes into me with their lies, and their insults like a thousand shotgun pellets, and that my heart is still so easily broken, that I sometimes wished I didn't have such a big one.